Friday – IM with a boost

March 2, 2018 // 0 Comments

Today’s set we are working on swimmers building an aerobic base for the 200 IM, which many of them will swim at the ACAMIS champions. Just to finish off at the end, [...]

The Perfect Start

February 23, 2018 // 0 Comments

I was watching re-runs of the World Short Course Swimming Championships in Doha that were held in 2014. In the men’s 50m freestyle we got to see as close to the perfect [...]