A ‘down the ladder’ speed set is a great way to keep swimmers working hard as they get tired. This one we have done with IM working from 200m downwards, dropping the swim by 25m each time. Enjoy!
- 200m F/S and B/S mix
- 4 x 25m F/S kick FAST!
- 4 x 25m F/S build
- 200m IM Fast @7min
- 175m IM Fast (drop 25m Fly) @6.30
- 150m IM Fast (25m fly, back, breast 75 free) @6min
- 125m IM Fast (25m fly, back, breast, 50 free) @5min
- 100m IM Fast @4 min
- 75m IM Fast (Fly, back, breast) @3 min
- 50m IM Fast (back, breast) @2 min
- 25m Fast Fly
- 100m Choice