DayFebruary 25, 2018

Posted February 25, 2018 Swim Sets

Sunday – 200m quarters

Warm Up 300m F/S 200m Kick (by 50m IM order) 100m IM Main Set Part 1 4 x 50m Fly @1.15 4 x 25m EZ F/S @30 4 x 50m … Continue Reading Sunday – 200m quarters