Today’s set was beginning to prepare swimmers for 200m and 400m Freestyle events at the ACAMIS Championships, which are just over 3 weeks away.
8 x 75m (25m F/S, 25m B/S, 25m F/S kick)
8 x 50m F/S (Evens 25m catch-up, 25m Build, Odds 25m FAST, 25m EZ)
6 x 200m F/S @3.30
4 x 100m B/S @2.00
4 x 25m F/S sprint @1.00
100-200m F/S and B/S mix