improving technique

The Perfect Start

February 23, 2018 // 0 Comments

I was watching re-runs of the World Short Course Swimming Championships in Doha that were held in 2014. In the men’s 50m freestyle we got to see as close to the perfect [...]

Backstroke body rotation

October 8, 2017 // 0 Comments

Generating power in backstroke comes from have a fast flutter kick and the ability to be able to use the arms and shoulders in the pull. The greatest power in the pull comes [...]