Rise and Shine
As we face dark and cold mornings getting out of bed for that early morning workout is challenging and only for the most motivated…
Toughing it out
While there are other swimmers in our lane during training, swimming can be a lonely sport at times. Sometimes we feel good and we get through sets comfortably to a … Continue Reading Toughing it out
The easy way versus the hard way
When we train for a sport like swimming, we are faced with numerous choices that will determine whether we will begin to reach our potential, or not. The video below … Continue Reading The easy way versus the hard way
Effectively using the pace clock
The pace clock in swimming has three key purposes: It tells you how fast you are swimming each interval. This allows you to make sure that you are keeping the … Continue Reading Effectively using the pace clock
The importance of good habits
Good training habits lead to good racing and good times. Many of the top swimmers past and present point to the attention to detail that they give in training just … Continue Reading The importance of good habits
This is why I swim
Swimming can be a tough and lonely sport at times. In many cases you are racing yourself to be the best you can be by trying to get faster with … Continue Reading This is why I swim
You can get there if you want to
Just a little bit of inspiration from Harvard University