swim sets

Monday – Mix it up

January 15, 2018 // 0 Comments

Keeping sets interesting in the cold winter months are important for swimmers to make quick gains in fitness and maintain motivation to keep getting up for early morning [...]

Friday – All Butterfly

December 8, 2017 // 0 Comments

A butterfly swim set using fins every now and again can be used effectively to increase the total distance of butterfly swam without compromising the stroke mechanics. We are [...]