We did the following set today to help swimmers with enduring the discomfort of the final 25 metres in a 100m metres race. It also helps swimmers to pace their … Continue Reading Developing 100m race speed endurance
This is a great set for improving both 100 and 200 IM speed and endurance: Warm-Up 200m (50 F/S, 50 B/S, 50 single arm Fly, 50 F/S) 4 x 25m … Continue Reading Wednesday – Building IM speed
This set is designed to develop leg strength for sprint work, so that sprints can be swam more explosively. We use a vertical kick with fins to develop this strength, … Continue Reading Monday – Vertical Kick with Sprints
Warm / Up: 100 F/S, 100 B/S 4 x 25 Build @45 secs Main Set 400 F/S FAST broken @100m for 20 secs (swimmers substitute 1 minute plus start time … Continue Reading Friday – Building middle distance speed
Warm Up Lanes 1+2 200 Choice + 4×50 B/S kick 15 secs rest between each one) Lanes 3+4 250 Choice + 6×50 B/S kick 15 secs rest between each one) … Continue Reading Wednesday – 25s and 75s
Warm-up 200 choice 2 x (4 x 25 F/S Kick @50 seconds) *Descending 1 to 4 and 5 to 8 Numbers 1 and 5 are easy and numbers 4 and … Continue Reading Monday – Back end 100m speed
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