Warm / Up: 100 F/S, 100 B/S 4 x 25 Build @45 secs Main Set 400 F/S FAST broken @100m for 20 secs (swimmers substitute 1 minute plus start time … Continue Reading Friday – Building middle distance speed
Warm Up Lanes 1+2 200 Choice + 4×50 B/S kick 15 secs rest between each one) Lanes 3+4 250 Choice + 6×50 B/S kick 15 secs rest between each one) … Continue Reading Wednesday – 25s and 75s
Giving swimmers immediate feedback is now possible using iPads and an app called Video Delay. Our swimmers experimented with this app during technique sessions, so they could view our they … Continue Reading Giving swimmers feedback while in the pool
Warm-up 200 choice 2 x (4 x 25 F/S Kick @50 seconds) *Descending 1 to 4 and 5 to 8 Numbers 1 and 5 are easy and numbers 4 and … Continue Reading Monday – Back end 100m speed
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Over 70 swimmers travelled to Shanghai for the SCIS invitational swim meet in October. I thought it would be a good idea if we can begin to create videos from … Continue Reading SCIS Invitational 2016