Friday – Sprint 50’s

February 9, 2018 // 0 Comments

Our last session before the Chinese New Year holiday was a quality session focused on high paced 50’s aiming to swim within 4 seconds of Personal Best times. The set is [...]

Nanjing Invitational 2018

January 21, 2018 // 0 Comments

Some great swims over the weekend at the annual Nanjing Invitational Swim meet. Well done to all swimmers, you did yourselves, your parents and your school proud. Go Suzhou! [...]