Wednesday – 25s and 75s

March 1, 2017 // 0 Comments

Warm Up Lanes 1+2 200 Choice + 4×50 B/S kick 15 secs rest between each one) Lanes 3+4 250 Choice + 6×50 B/S kick 15 secs rest between each one) Lanes 5+6 300 Choice + [...]