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All Four Strokes

Love your swimming

Posted February 26, 2017

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This site supports swimmers and coaches with ideas for improving their overall swimming experience. Whether it is ideas for coaches to use with their swim squads or for swimmers to gain additional advice to improve their technique or their personal best time, there is something for everyone.

Train smart, train safe and have fun!

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Swim sets
Improving Technique
Swim Technology
Motivation
Nutrition
Events
Coaching Videos

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