Love your swimming
This set is designed to support swimmers in improving their freestyle catch at the top of the stroke and improve body rotation to generate a stronger backstroke pull. Aims: Improve … Continue Reading Monday – Freestyle catch / Backstroke rotation
Generating power in backstroke comes from have a fast flutter kick and the ability to be able to use the arms and shoulders in the pull. The greatest power in … Continue Reading Backstroke body rotation
Moving to our last session before the ACAMIS swim meet, even though swimmers are tapering off with a decrease in volume and heavy training work, there is still a need … Continue Reading Wednesday – breakout technique and sharpen up