Tuesday -Butterfly Rhythm
Lane 1 Lane 2 Lane 3-4 Lane 5-6 Warm Up 150 Free, 50 Back, 100 Fly s/a Warm Up 200 Free, 50 Back, 100 Fly s/a Warm Up 200 Free, … Continue Reading Tuesday -Butterfly Rhythm
Tuesday -Fly technique and strength
Lanes 1 and 2 Lanes 3 and 4 Lanes 5 and 6 Warm Up 200 F/S, 100 B/S, 50 Fly single-arm 8 x 25 Fish Kick @1.00 Main … Continue Reading Tuesday -Fly technique and strength
Monday – Tapering Off
Lanes 1 and 2 Lanes 3 and 4 Lanes 5 and 6 Warm Up 200 F/S, 100 B/S, 100 F/S 6 x 50 F/S @2.00 as: · Odds – … Continue Reading Monday – Tapering Off
Tuesday – Getting Technical with Breaststroke and Butterfly
Lane 1 Lanes 2 to 4 Lanes 5 and 6 Warm Up 100 F/S, 100 F/S Pull, 100 F/S kick Main Set 5 x 50 BR/S kick with Y-scull … Continue Reading Tuesday – Getting Technical with Breaststroke and Butterfly
Tuesday – Time to Fly
Lanes 1 and 2 Lanes 3-5 Lane 6 Warm Up 200 F/S, 200 B/S 4 x 25 IM order @45 Main Set 8 x 25 Fly Fish Kick @1.00 … Continue Reading Tuesday – Time to Fly
Friday – Learning to Fish Kick
The fish kick drill is a good way for swimmers to learn how to generate power in their dolphin kick. The drill focuses on using the chest and core to … Continue Reading Friday – Learning to Fish Kick