Wednesday – Butterfly 25’s
To strengthen swimmers for swimming 100m butterfly, I like to give sets that involve 4 x 25m with short rest, then a 3 minute recovery swim. Rather than try to … Continue Reading Wednesday – Butterfly 25’s
Butterfly Hand Entry
One thing that I like to stress when teaching buttery is the hand entry. Oftentimes, swimmers have their hand entry either too wide or too narrow. With a hand entry … Continue Reading Butterfly Hand Entry
Friday – All Butterfly
A butterfly swim set using fins every now and again can be used effectively to increase the total distance of butterfly swam without compromising the stroke mechanics. We are trying … Continue Reading Friday – All Butterfly
Friday – Fly and Free sandwiches
Combining fly and freestyle in a session is good to develop the same muscle groups and to build endurance. With younger swimmers it is difficult to do long sets of … Continue Reading Friday – Fly and Free sandwiches